Mariah & Wellness

Building Sustainable Habits

30 Day Kick Start Program (NOW LIVE)
• 1 month of workouts
• Printable habit & exercise trackerBSH 6 month program (COMING SOON)
• Bi-weekly workouts
• Physical activity goals
• Habit tracker to monitor progress
• Educational resources around habit building

Sustainable habits = sustainable results

A healthier you

Are you ready to make lasting changes to improve your health and well-being?

My habit-building packages are here to help you reach your goals.

The best investment you can make is in yourself.

Building Sustainable Habits
(6 month program)

What you get:

  • Bi-weekly workouts - Consisting of 3 home, 3 gym, and 2 bonus workouts

  • Habit tracker

  • Weekly progress reports

  • Educational resources

30-Day Kick Start Program
$19/one-time

What you get:

  • One month's worth of workouts (20 workouts total)

  • Based on 5 workouts per week

  • Self-monitored habit tracker (printable version)

Building Sustainable Habits Program

  • Bi-weekly workouts are sent straight to your email inbox and are available through your login portal

  • Workouts include 3 home, 3 gym, and bonus HIIT (high intensity interval training) workouts

  • Use the habit tracker to monitor your water intake, steps, fiber consumption, workouts, sleep, mood, and energy levels

  • Weekly progress reports are sent out every Sunday so you can see what you've accomplished and areas that need more focus

  • Educational resources around habit building and workout tips

30-Day Kick Start

  • One month's worth of workouts

  • Combo of home, gym, and HIIT workouts

  • Total of 20 workouts for the month - Based on 5 workouts per week

  • Self-monitored habit tracker - printable (no weekly progress report)

About Me!

Hi everyone! My name is Mariah Wilson, and I am a naturopathic medical student who is passionate about wellness and building sustainable habits. I have always believed that achieving our goals starts with having the right systems in place to make them attainable. This belief led me to create a habit-building program that can help people overcome the common struggle of maintaining habits and achieving their goals.Whether your goals are related to your career, health, or any other domain of your life, I believe that once you have the ability to make your habits sustainable, anything is possible. I am dedicated to helping my clients establish healthy habits that they can maintain for life. With my program, I strive for progress, not perfection.I am excited to help you take control of your health and achieve your goals through sustainable habits. Let's work together to build the foundation for a healthier, happier life.